Breathing Easy: Understanding Asthma and When to Seek Help

Asthma is a chronic respiratory condition affecting millions worldwide, including an estimated 2.7 million Australians, one in nine. Characterised by inflammation and narrowing of the airways, asthma can make breathing difficult and sometimes life-threatening. While asthma is manageable with proper care, understanding its causes, symptoms, and when to seek help is critical for maintaining well-being.

Symptoms of Asthma

What Causes Asthma?

The exact cause of asthma remains unknown, but various factors contribute to its development and exacerbation:

Genetics

A family history of asthma or other allergic conditions increases the likelihood of developing asthma.

Environmental Triggers

Exposure to allergens like dust mites, pollen, pet dander, and mould can trigger asthma symptoms.

Respiratory Infections

Viral infections, particularly during childhood, can contribute to asthma development.

Lifestyle and Environment

Smoking, air pollution, and occupational exposure to irritants (like chemicals or dust) may lead to asthma.

Exercise-Induced Asthma

Physical activity can exacerbate symptoms, particularly in cold or dry air.

Managing Asthma

Asthma management involves controlling symptoms, preventing attacks, and maintaining a high quality of life.

Key strategies include:

Medication

Inhalers and medications reduce inflammation and open airways during flare-ups.

Avoiding Triggers

Identifying and minimising exposure to allergens and irritants is essential.

Monitoring

Regularly assessing lung function and tracking symptoms helps to adjust treatment.

Asthma Action Plan

Collaborating with a healthcare provider to develop a personalised plan ensures preparedness for managing symptoms or attacks.

Managing Asthma with the Right Treatment

While asthma cannot be cured, it can be effectively managed with proper treatment and a daily plan. With the right approach, asthma can be well-controlled, allowing individuals to lead active, healthy lives.

The three main types of asthma medications are:

Relievers

Fast-acting medications that relax the muscles around the airways, providing immediate relief during an asthma attack.

Preventers

Medications taken daily to reduce inflammation inside the airways and make them less sensitive to triggers, helping to maintain long-term control.

Combination Therapies

Preventers that contain two different medicines, offering enhanced control for more severe cases.

By working closely with a healthcare provider to tailor your asthma management plan, you can identify the right combination of treatments to suit your needs.

When to Call for Help

Despite best efforts, asthma attacks can happen. Knowing when to seek medical assistance is critical.

Signs You Need Immediate Help:



• Difficulty speaking due to breathlessness.
• Cyanosis (bluish lips or fingertips).
• A rapid worsening of symptoms despite using a rescue inhaler.
• Persistent chest pain or pressure.

How INS LifeGuard Can Help

Asthma can be unpredictable, but you don’t have to navigate it alone. INS LifeGuardian provides round-the-clock support for individuals with asthma, ensuring safety and peace of mind.

Key Features for Asthma Management:

24/7 Nurse-on-Call Support

Our qualified nurses can guide you through symptoms or an emergency, providing professional assistance when it matters most.

Health Monitoring

Advanced integrations with INS LifeGuardian® App, Apple Watch, and other smartwatches enable real-time tracking of vital signs, including oxygen levels and heart rate.

Emergency Response

Automatic alerts ensure timely medical attention in the event of a severe asthma attack.

Medication Reminders

Customisable notifications help ensure adherence to prescribed asthma treatment.

Contact INS LifeGuard to gain access to tools and support that empower you to manage your condition confidently.